Low Cal or Low calorie is a calorie-counted meal plan for adult men and women. The diet is based on the average caloric intake of healthy adults with a 500-1000 calorie reduction, depending on the client's need and target/goals.
The lowest calorie program offered is 1200 calorie ( Low Cal Lite), which is the minimum caloric requirement to maintain normal body functions. It is also the lowest daily calorie with the least risk of metabolic diseases.
The Low Cal diet is intended for generally healthy individuals who want to manage their weight. It is not a restrictive diet and is not a hypoallergenic diet, vegan diet nor gluten-free diet, but minor food restrictions can be accommodated. Basically, this diet packs a piece of everything food has to offer in moderate and balanced amounts.
1200-1400 CALORIES
1500-1700 CALORIES
1800-2000 CALORIES
Beef Shepherds Pie
Pork Schnitzel with Herb Gravy
Chicken and Garlic Pesto Pasta
Beef & Mushroom Pandesal with Coffee Stick and Organic Stevia
Greek Chicken Gyros
Moussaka Rollups
Beef Souvlaki with Pesto Rice
Baklava with Premium Tea and Stevia
Mediterranean Breakfast Bowl
Callos Ala Madrilena
Spaghetti Gambas al Ajillo
Lemon Bars with Coffee Stick and Organic Stevia
Mediterranean Sandwich
Beef Bourguignon
Chicken Cacciatore
Chocolate Cookies with Premium Tea and Stevia
Swedish Meatballs
Paella Mariscos (Seafood Paella)
Fabada Austuriana
Trail Mix with Coffee Stick and Organic Stevia
We have deliveries for either morning, afternoon, or both depending on the delivery address.
Gyudon
Chicken Teriyaki
Mango Kani Salad
Matcha Bun with Coffee Stick and Organic Stevia
Seafood Okonomiyaki
Katsu Curry
Tuna & Kani Temaki
Trail Mix with Premium Tea and Stevia
Blueberry Matcha Oats
Tantanmen-Ramen
Chicken Karaage
Grass Jelly Dessert with Coffee Stick and Organic Stevia
Kakuni Bao
Japanese Curry Spaghetti
Tako Su (Japanese Octopus Salad)
Nama Chocolate with Premium Tea and Stevia
Tamago Sando
Beef Misono
Shoyu Ramen
Coffee Jelly with Coffee Stick and Organic Stevia
We have deliveries for either morning, afternoon, or both depending on the delivery address.