Low Cal or Low calorie is a calorie-counted meal plan for adult men and women. The diet is based on the average caloric intake of healthy adults with a 500-1000 calorie reduction, depending on the client's need and target/goals.
The lowest calorie program offered is 1200 calorie ( Low Cal Lite), which is the minimum caloric requirement to maintain normal body functions. It is also the lowest daily calorie with the least risk of metabolic diseases.
The Low Cal diet is intended for generally healthy individuals who want to manage their weight. It is not a restrictive diet and is not a hypoallergenic diet, vegan diet nor gluten-free diet, but minor food restrictions can be accommodated. Basically, this diet packs a piece of everything food has to offer in moderate and balanced amounts.
1200-1400 CALORIES
1500-1700 CALORIES
1800-2000 CALORIES
Gourmet Beef Bacon Tapa
Chicken Asado
Sizzling Pork Sinigang
Turon with Coffee Stick and Stevia
Chicken Tocino Tacos
Garlic Pork & Tofu Adobo
Beef Burger Steak
Ube & Cheese Bun with Premium Tea and Stevia
Champorad-OATS
Boneless Chicken BBQ
Beef Pares Mami
Wheat Crackers with Garlic Aioli Dip with Coffee Stick and Stevia
Arroz ala Cubana Toast
Pork Humba
Chicken Sisig Salad
Yema Roll with Premium Tea and Stevia
Tortang Talong w/ Spanish Chorizo
Chicken Inasal
Tinapa Aglio Olio
Chicken Bread with Coffee Stick and Stevia
We have deliveries for either morning, afternoon, or both depending on the delivery address.
Beef Shepherds Pie
Pork Schnitzel with Herb Gravy
Chicken and Garlic Pesto Pasta
Beef & Mushroom Pandesal with Coffee Stick and Organic Stevia
Greek Chicken Gyros
Moussaka Rollups
Beef Souvlaki with Pesto Rice
Baklava with Premium Tea and Stevia
Mediterranean Breakfast Bowl
Callos Ala Madrilena
Spaghetti Gambas al Ajillo
Lemon Bars with Coffee Stick and Organic Stevia
Swedish Meatballs
Beef Bourguignon
Chicken Cacciatore
Chocolate Cookies with Premium Tea and Stevia
Mediterranean Spinach Frittata w/ Feta Cheese
Paella Mariscos (Seafood Paella)
Fabada Austuriana
Trail Mix with Coffee Stick and Organic Stevia
We have deliveries for either morning, afternoon, or both depending on the delivery address.