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LOSE WEIGHT

THE HEALTHY

& YUMMY WAY

C: 45%
P: 20%
F: 35%

Low Cal or Low calorie is a calorie-counted meal plan for adult men and women. The diet is based on the average caloric intake of healthy adults with a 500-1000 calorie reduction, depending on the client's need and target/goals.

WHY LOW CAL DIET?

The lowest calorie program offered is 1200 calorie ( Low Cal Lite), which is the minimum caloric requirement to maintain normal body functions. It is also the lowest daily calorie with the least risk of metabolic diseases.

IS LOW CAL DIET THE "RIGHT" DIET FOR ME?

The Low Cal diet is intended for generally healthy individuals who want to manage their weight. It is not a restrictive diet and is not a hypoallergenic diet, vegan diet nor gluten-free diet, but minor food restrictions can be accommodated. Basically, this diet packs a piece of everything food has to offer in moderate and balanced amounts.

PROGRAM AND RATES

INCLUSIONS:
BREAKFAST, LUNCH, DINNER, SNACK
COFFEE AND PREMIUM TEA, HEALTHY SUGAR SUBSTITUTE
LITE

1200-1400 CALORIES

PHP 420 / DAY
ACTIVE

1500-1700 CALORIES

PHP 480 / DAY
INTENSE

1800-2000 CALORIES

PHP 540 / DAY
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Aug 15, 2022 - Aug 19, 2022


MONDAY

B

Mango-Coconut Chia Bowl

L

Fish Tausi with Tofu

D

Grilled Porkloin Banh Mi

S

Matcha Flan with Coffee Stick and Stevia

TUESDAY

B

Chicken Sambal with Stir-fry Veggies

L

Salt & Pepper Pork

D

Charlie Chan Pasta

S

Chocolate Crinkles with Premium Tea and Stevia

WEDNESDAY

B

Chinese Barbecue Chicken Mantao

L

Braised Beef

D

Pork Meatball Bites with Peanut Sauce

S

Almond Jelly with Coffee Stick and Stevia

THURSDAY

B

Asian Breakfast Set

L

Peking Style Chicken

D

Japchae

S

Coco-Chia Tapioca Pudding with Premium Tea and Stevia

FRIDAY

B

Beef Bibimbap, Sunny-side-up, and Vegetable Stir-Fry

L

Baked Pork Meatballs, Garlic Vegetables

D

Thai Chicken Salad (Yum Gai)

S

Pandan Jelly with Coffee Stick and Stevia

INCLUSIONS

Breakfast, Lunch Dinner, Snack with Drip Coffee (MWF), and Premium Tea (TTH)
 

We have deliveries for either morning, afternoon, or both depending on the delivery address.

 

 

 
 

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We exist to Produce and Innovate real food - healthy food.
Create awareness one community at a time.


Owned and operated by Jeremiah 29 11 Corporation.




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