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LOSE WEIGHT

THE HEALTHY

& YUMMY WAY

C: 45%
P: 20%
F: 35%

Low Cal or Low calorie is a calorie-counted meal plan for adult men and women. The diet is based on the average caloric intake of healthy adults with a 500-1000 calorie reduction, depending on the client's need and target/goals.

WHY LOW CAL DIET?

The lowest calorie program offered is 1200 calorie ( Low Cal Lite), which is the minimum caloric requirement to maintain normal body functions. It is also the lowest daily calorie with the least risk of metabolic diseases.

IS LOW CAL DIET THE "RIGHT" DIET FOR ME?

The Low Cal diet is intended for generally healthy individuals who want to manage their weight. It is not a restrictive diet and is not a hypoallergenic diet, vegan diet nor gluten-free diet, but minor food restrictions can be accommodated. Basically, this diet packs a piece of everything food has to offer in moderate and balanced amounts.

PROGRAM AND RATES

INCLUSIONS:
BREAKFAST, LUNCH, DINNER, SNACK
COFFEE AND PREMIUM TEA, HEALTHY SUGAR SUBSTITUTE
LITE

1200-1400 CALORIES

PHP 420 / DAY
ACTIVE

1500-1700 CALORIES

PHP 480 / DAY
INTENSE

1800-2000 CALORIES

PHP 540 / DAY
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Oct 02, 2023 - Oct 06, 2023 Oct 09, 2023 - Oct 13, 2023


MONDAY

B

Gourmet Beef Bacon Tapa

L

Chicken Asado

D

Sizzling Pork Sinigang

S

Turon with Coffee Stick and Stevia

TUESDAY

B

Chicken Tocino Tacos

L

Garlic Pork & Tofu Adobo

D

Beef Burger Steak

S

Ube & Cheese Bun with Premium Tea and Stevia

WEDNESDAY

B

Champorad-OATS

L

Boneless Chicken BBQ

D

Beef Pares Mami

S

Wheat Crackers with Garlic Aioli Dip with Coffee Stick and Stevia

THURSDAY

B

Arroz ala Cubana Toast

L

Pork Humba

D

Chicken Sisig Salad

S

Yema Roll with Premium Tea and Stevia

FRIDAY

B

Tortang Talong w/ Spanish Chorizo

L

Chicken Inasal

D

Tinapa Aglio Olio

S

Chicken Bread with Coffee Stick and Stevia

INCLUSIONS

Breakfast, Lunch Dinner, Snack with Coffee Stick (MWF), and Premium Tea (TTH)
 

We have deliveries for either morning, afternoon, or both depending on the delivery address.

MONDAY

B

Beef Shepherds Pie

L

Pork Schnitzel with Herb Gravy

D

Chicken and Garlic Pesto Pasta

S

Beef & Mushroom Pandesal with Coffee Stick and Organic Stevia

TUESDAY

B

Greek Chicken Gyros

L

Moussaka Rollups

D

Beef Souvlaki with Pesto Rice

S

Baklava with Premium Tea and Stevia

WEDNESDAY

B

Mediterranean Breakfast Bowl

L

Callos Ala Madrilena

D

Spaghetti Gambas al Ajillo

S

Lemon Bars with Coffee Stick and Organic Stevia

THURSDAY

B

Swedish Meatballs

L

Beef Bourguignon

D

Chicken Cacciatore

S

Chocolate Cookies with Premium Tea and Stevia

FRIDAY

B

Mediterranean Spinach Frittata w/ Feta Cheese

L

Paella Mariscos (Seafood Paella)

D

Fabada Austuriana

S

Trail Mix with Coffee Stick and Organic Stevia

INCLUSIONS

Breakfast, Lunch Dinner, Snack with Coffee Stick (MWF), and Premium Tea (TTH)
 

We have deliveries for either morning, afternoon, or both depending on the delivery address.

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We exist to Produce and Innovate real food - healthy food.
Create awareness one community at a time.


Owned and operated by Jeremiah 29 11 Corporation.




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