Yummydiet | LCHP

Sun

B

Chicken Pad Thai

L

Chicken Orange Pork

D

Gyudon

S

Chocolate Cookies with Premium Tea and Organic Stevia

Mon

B

Cinnamon Spanish Toast

L

Salisbury Steak

D

Bangus in Olive Oil and Garlic Rice

S

Caramel Bar with Coffee Stick and Organic Stevia

Tues

B

Fish a la Pobre

L

Picadillo

D

Roast Chicken in Rosemary and Garlic

S

Cheese Bar with Premium Tea and Organic Stevia

Wed

B

Chicken Arroz ala Cubana

L

Pork Schnitzel

D

Pasta Bolognese

S

Banana Bread with Coffee Stick and Organic Stevia

Thu

B

Kakuni Bao

L

Chinese Style Braised Beef Brisket

D

Sweet & Sour Fish

S

Cheddar and Scallion Buns with Premium Tea and Organic Stevia

Fri

B

Chicken Adobo Wrap

L

Beef Kaldereta

D

Tinapa Pasta

S

Ube Cream Puffs with Coffee Stick and Organic Stevia

Sat

B

Kani Salad

L

Katsu Curry

D

Chicken Teriyaki

S

Matcha Strawberry Pannacotta with Coffee Stick and Organic Stevia

Sun

B

Bagoong Fried Rice with Lechon Kawali

L

Sizzling Nilaga with Gravy

D

Mediterranean Omelette

S

Cheese Puto with Premium Tea and Organic Stevia

Mon

B

Ube Chia Champorado

L

Tofu Apan Apan

D

Salmon Belly Sisig

S

Cheese Roll with Coffee Stick and Organic Stevia

Tues

B

Home-made Longganisa Hash, Baked Potato

L

Chicken Adobo Wrap

D

Tinapa Pasta

S

Raisin Bread with Premium Tea and Organic Stevia

Wed

B

Tuna Shawarma Wrap

L

Picadillo

D

Chicken Inasal

S

Fruit Jelly with Coffee Stick and Organic Stevia

Thu

B

Best Chicken BBQ and Garlic Rice

L

Tofu Kawali Pinakbet

D

Chinese style Braised Beef Brisket

S

Spanish Bread with Premium Tea and Organic Stevia

Fri

B

Vegetable Omelette

L

Pancit Negra

D

Beef Bistek Tagalog

S

Chocolate Cookies with Coffee Stick and Organic Stevia

Sat

B

Meatloaf Sandwich

L

Kare-Kare Burrito

D

Yangchow and Dumpling Fried Rice

S

Corned Beef Pandesal with Coffee Stick and Organic Stevia

Sun

B

Breakfast Pullman Rolls with Chunky Chicken Salad

L

Beef Cevapcici with Rice Pilaf and Roasted Tomatoes

D

Pork Schnitzel

S

Granola with Premium Tea and Organic Stevia

Mon

B

Breakfast Chicken Stew

L

Greek Chicken and Bean Salad

D

Grilled Fish Steak

S

Brownie with Coffee Stick and Organic Stevia

Tues

B

Greek Pork and Roast Potato Salad

L

Tuna Aglio e Olio Pasta

D

Chicken Meatballs and Vegetables

S

Vanilla Panna Cotta with Premium Tea and Organic Stevia

Wed

B

Greek Omelette

L

Baked Chicken Salad

D

Creamy Tuna Pesto Pasta

S

Blueberry Streusel Bar with Coffee Stick and Organic Stevia

Thu

B

Fennel Sausage and Dinner Roll

L

Pan Seared Fish with Remoulade Sauce

D

Bake Beef Pasta

S

Vanilla Chiffon Slice with Premium Tea and Organic Stevia

Fri

B

Chili Con Carne, Tortilla and Salad Greens

L

Pot Roast Beef

D

Creamy Salmon Bake Rice

S

Choco Chip Cookie with Coffee Stick and Organic Stevia

Sat

B

Cold Farfalle Salad with Lemon Herb Vinaigrette

L

Spinach and Cream Cheese Pie

D

Chicken Biryani

S

Mini Cinnamon Roll with Coffee Stick and Organic Stevia

Low Carb

High Protein

LITE

(1200-1400 CAL)

ACTIVE

(1500-1700 CAL)

INTENSE

(1800-2000 CAL)

Sun

B

L

D

S

Mon

B

L

D

S

Tues

B

L

D

S

Wed

B

L

D

S

Thu

B

L

D

S

Fri

B

L

D

S

Sat

B

L

D

S

Sun

B

L

D

S

Mon

B

L

D

S

Tues

B

L

D

S

Wed

B

L

D

S

Thu

B

L

D

S

Fri

B

L

D

S

Sat

B

L

D

S

Sun

B