KETO

An extremely low-carb diet that is high in "good" fats. It is intended to encourage the body to use stored fat as fuel by limiting the consumption of carbohydrates. This diet plan is not recommended for consumption by people who have certain medical conditions, such as kidney stones, excessive cholesterol, fatty liver, heart disease, and the like.

CARBS

5%

PROTEINS

25%

FATS

70%

LITE

(1200-1400 CAL)

ACTIVE

(1500-1700 CAL)

INTENSE

(1800-2000 CAL)

Weekly Menu (CURRENT_WEEK)

Sun

B

Lechon Kawali and Veggies

L

Sizzling Nilaga with Gravy

D

Mediterranean Omelette

S

Premium Tea and Organic Stevia

Mon

B

Ube Chia Champorado

L

Tofu Apan Apan

D

Salmon Belly Sisig

S

Coffee Stick and Organic Stevia

Tues

B

Home-made Longganisa Hash, with Vegetables

L

Chicken Adobo Wrap

D

Tinapa Noodles

S

Premium Tea and Organic Stevia

Wed

B

Tuna Shawarma Wrap

L

Picadillo

D

Chicken Inasal

S

Coffee Stick and Organic Stevia

Thu

B

Best Chicken BBQ

L

Tofu Kawali Pinakbet

D

Chinese style Braised Beef Brisket

S

Premium Tea and Organic Stevia

Fri

B

Vegetable Omelette

L

Pancit Negra

D

Beef Bistek Tagalog

S

Coffee Stick and Organic Stevia

Sat

B

Meatloaf Keto Sandwich

L

Kare-Kare Burrito

D

Keto Yangchow and Meatballs

S

Coffee Stick and Organic Stevia

Sun

B

Breakfast Chunky Chicken salad with Keto Bread

L

Keto Beef Cevapcici with Rice Pilaf and Roasted Tomatoes

D

Baked Pork Chop with Buttered Vegetables

S

Premium Tea and Organic Stevia

Mon

B

Breakfast Chicken Stew

L

Greek Chicken and Bean Salad

D

Grilled Fish Steak

S

Coffee Stick and Organic Stevia

Tues

B

Greek Pork Green Salad

L

Tuna Aglio e Olio Noodles

D

Chicken Meatballs and Vegetables

S

Premium Tea and Organic Stevia

Wed

B

Greek Omelette

L

Baked Chicken Salad

D

Creamy Tuna Pesto

S

Coffee Stick and Organic Stevia

Thu

B

Fennel Sausage and Keto Bread

L

Pan Seared Fish with Remoulade Sauce

D

Bake Beef Cauliflower

S

Premium Tea and Organic Stevia

Fri

B

Chili Con Carne and salad greens

L

Pot Roast Beef

D

Creamy Salmon

S

Coffee Stick and Organic Stevia

Sat

B

Chicken Salad with Lemon Herb Vinaigrette

L

Crustless Spinach and Cheese

D

Keto Chicken Biryani

S

Coffee Stick and Organic Stevia

Sun

B

Chicken Hardinera

L

Baked Fish & Sausage Rice Bowl (Remoulade Sauce)

D

Beefy Mac & Cheese

S

Premium Tea & Stevia

Mon

B

Creole Beef Breakfast

L

Greek Chicken and Bean Salad

D

Lean Pork Casserole

S

Coffee Stick and Stevia

Tues

B

Farmer's Ham & Bacon Keto Toast

L

Peruvian Roast Chicken & Tofu

D

Creamy Sun Dried Pasta with Baked Fish

S

Premium Tea and Stevia

Wed

B

Chicken Arroz a la Cubana

L

Beef Churrasco & Chimichurri (w/ Tofu)

D

Cajun Pork with Vegetables

S

Coffee Stick and Stevia

Thu

B

Chicken Carnitas Wrap

L

Jambalaya with Tofu and Sausage Hash

D

Blackened Fish & Roasted Veggie Bowl

S

Premium Tea and Stevia

Fri

B

Meaty Huevos Rancheros

L

Chicken Chorizo Crockpot

D

Creamy Salmon

S

Coffee Stick and Stevia

Sat

B

Crustless Bacon Quiche

L

Beef and Tofu Gumbo

D

Pork & Vegetable Stew

S

Coffee Stick and Stevia

See other programs

DASH

FOR THE HEALTH CONSCIOUS

LCHP

FOR THE PHYSICALLY ACTIVE

LCAL

FOR THE WEIGHT WATCHERS