Ketogenic diet or KETO is a low-carb diet that is high in "good" fats and very low in carbohydrates. It is designed to promote the use of fat (especially stored fat) as energy, by limiting or eliminating carbohydrate intake.

WHY KETOGENIC DIET?

This diet is designed to shift your body's major energy fuel from carbs to fats by depleting carbs or sugar availability in the system. Fat as a major fuel source is proven to provide greater satiety and more energy, aside from giving faster weight loss results. People under Keto diet also report that they experience mental clarity, clearer skin, and improved insulin sensitivity.