KETO

An extremely low-carb diet that is high in "good" fats. It is intended to encourage the body to use stored fat as fuel by limiting the consumption of carbohydrates. This diet plan is not recommended for consumption by people who have certain medical conditions, such as kidney stones, excessive cholesterol, fatty liver, heart disease, and the like.

CARBS

5%

PROTEINS

25%

FATS

70%

LITE

(1200-1400 CAL)

ACTIVE

(1500-1700 CAL)

INTENSE

(1800-2000 CAL)

Weekly Menu (CURRENT_WEEK)

Sun

B

Chicken Carnitas Egg Wrap

L

Lechon Kawali and Veggies

D

Shrimp Caesar Salad

S

Premium Tea and Organic Stevia

Mon

B

Blueberry and Cinnamon Overnight Chia

L

Philly Cheese Steak Wrap

D

Meaty Baked Eggplant

S

Coffee Stick and Organic Stevia

Tues

B

Keto Yangchow and Meatballs

L

Best Chicken BBQ and Steamed Vegetables

D

Kare-Kare Burrito

S

Premium Tea and Organic Stevia

Wed

B

Chicken Fillet w/ Keto Toast

L

5-Spice Pork w/ Sauteed Veggies

D

Seafood Keto Yakisoba

S

Coffee Stick and Organic Stevia

Thu

B

Ube Chia Champorado

L

Chicken Inasal

D

Pork Menudo

S

Premium Tea and Organic Stevia

Fri

B

Keto Friendly Pancit Negra

L

Beef Bistek Tagalog

D

Baked Fish Fillet & Tofu w/ Creamy Butter Lemon Sauce

S

Coffee Stick and Organic Stevia

Sat

B

Home-made Longganisa Hash, Baked Vegetables

L

Pan-seared Alaskan Pollock with Tartar Sauce

D

Keto Creamy Tuna Pesto

S

Coffee Stick and Organic Stevia

Sun

B

Keto Chicken Pad Thai

L

Chinese Orange Pork

D

Gyudon

S

Premium Tea and Organic Stevia

Mon

B

Cinnamon Spanish Keto Toast

L

Salisbury Steak

D

Bangus in Olive Oil and Garlic Keto Rice

S

Coffee Stick and Organic Stevia

Tues

B

Fish a la Pobre

L

Picadillo

D

Roast Chicken in Rosemary and Garlic

S

Premium Tea and Organic Stevia

Wed

B

Chicken Arroz ala Cubana

L

Baked Porkchop with Buttered Vegetables

D

Keto Bolognese

S

Coffee Stick and Organic Stevia

Thu

B

Kakuni Wrap

L

Chinese Style Braised Beef Brisket

D

Sweet & Sour Fish

S

Premium Tea and Organic Stevia

Fri

B

Chicken Adobo Wrap

L

Beef Kaldereta

D

Keto Tinapa Pasta

S

Coffee Stick and Organic Stevia

Sat

B

Kani Salad

L

Baked Chicken Curry

D

Chicken Teriyaki

S

Coffee Stick and Organic Stevia

Sun

B

Baked Chicken Salad

L

Salt and Pepper Pork

D

Keto Tuna Pomodoro

S

Premium Tea and Organic Stevia

Mon

B

Beefy Mac and Cheese

L

Chicken Tenders and Gravy

D

Pork Stroganoff

S

Coffee Stick and Organic Stevia

Tues

B

Vegetable Omelette

L

Korean Baked Chicken

D

Fish Steak

S

Premium Tea and Organic Stevia

Wed

B

Tuna Shawarma Wrap

L

Hainanese Chicken

D

Jambalaya

S

Coffee Stick and Organic Stevia

Thu

B

Keto Toast with Ham and Cheese Sauce

L

Pot Roast Beef

D

Creamy Sun Dried Sauce with Baked Fish

S

Premium Tea and Organic Stevia

Fri

B

Pulled Chicken Sandwich

L

Beef with Broccoli

D

Keto Bolognese

S

Coffee Stick and Organic Stevia

Sat

B

Spinach and Cream Cheese Pie

L

Braised Pork in Dashi Stock

D

Buffalo Chicken

S

Coffee Stick and Organic Stevia

See other programs

DASH

FOR THE HEALTH CONSCIOUS

LCHP

FOR THE PHYSICALLY ACTIVE

LCAL

FOR THE WEIGHT WATCHERS