Ketogenic diet or KETO is a low-carb diet that is high in "good" fats and very low in carbohydrates. It is designed to promote the use of fat (especially stored fat) as energy, by limiting or eliminating carbohydrate intake.
This diet is designed to shift your body's major energy fuel from carbs to fats by depleting carbs or sugar availability in the system. Fat as a major fuel source is proven to provide greater satiety and more energy, aside from giving faster weight loss results. People under Keto diet also report that they experience mental clarity, clearer skin, and improved insulin sensitivity.
The KETOGENIC diet is recommended for people who needs to shed excess pounds for a shorter time frame. It is also proven beneficial for individuals who experience overweight or obesity, type 2 diabetes, epilepsy, mood disorders and excessive acne/skin breakouts. It is not advisable to people who are taking diuretic medications, are prone to develop kidney stones, and are having fat metabolism disorders/abnormalities.
1200-1400 CALORIES
1500-1700 CALORIES
1800-2000 CALORIES
Beef Shepherds Pie
Smothered Pork Chops
Chicken and Garlic Pesto Vegetable
Coffee Stick and Organic Stevia
Greek Chicken Gyros
Moussaka Rollups
Beef Souvlaki with Vegetables
Premium Tea and Organic Stevia
Mediterranean Breakfast Bowl
Callos Ala Madrilena
Gambas al Ajillo
Coffee Stick and Organic Stevia
Mediterranean Fish Salad
Beef Bourguignon
Chicken Cacciatore
Premium Tea and Organic Stevia
Swedish Meatballs
Paella Mariscos (Seafood Paella)
Fabada Austuriana
Coffee Stick and Organic Stevia
We have deliveries for either morning, afternoon, or both depending on the delivery address.
Gyudon
Chicken Teriyaki
Mango Kani Salad
Coffee Stick and Organic Stevia
Kakuni with Veggies
Pork Japanese Curry
Tuna & Kani Temaki
Premium Tea and Stevia
Blueberry Matcha Chia
Tantanmen-Ramen
Chicken Yakitori with Vegetables
Coffee Stick and Organic Stevia
Japanese Tuna Roll
Japanese Curry Noodles
Tako Su (Japanese Octopus Salad)
Premium Tea and Stevia
Japanese Egg Salad
Beef Misono
Shoyu Ramen
Coffee Stick and Organic Stevia
We have deliveries for either morning, afternoon, or both depending on the delivery address.