Yes, for most food items in the menu. It is recommended to refrigerate food as soon as it is delivered to the client. Freezing food is even better to prevent spoilage but it will take more time to reheat the food. Salads, on the other hand, are not recommended to be frozen. It should be refrigerated but never frozen.
Meals (either refrigerated or frozen) should be heated using a microwave oven. Please take note that frozen meals will take longer time for reheating. Salads and other raw food items should be handled with extra care as they should not be put in the microwave oven. Client can transfer the salad to a different container before reheating the rest of items in the meal.
Our meals are freshly cooked on a daily basis with no preservatives added. We highly suggest refrigerating and consuming it within 24 hours upon receiving to ensure safety and quality of meals are retained otherwise, we recommend eating unrefrigerated meals within 3 to 4 hours of receiving them.
We accept minor modifications to accommodate client's food allergy/sensitivity, personal restrictions, food aversions, and some food taboos. Some modifications will incur additional costs for special handling of your meal. Special handling cost will vary depending on the number of items restricted/modified, type of restriction, and subscribed diet program. Please click here for the pricing details. If you have specific food restriction/s and unsure if it can be accommodated or not, please reach out and contact us here.
All programs by Yummy Diet are not considered crash diets. An in-house Registered Nutritionist-Dietitian is available for consultations regarding recommendations for appropriate diet plan and calorie intake. This is to ensure that the client gets what the body needs for the day without sacrificing health and wellness.
The programs are not too restricted in a way that we only deliver Monday through Friday meals. During weekends, clients have the liberty to choose their own food to consume in moderation so as not to feel deprived since they are already dieting most days of the week. However, if a client consumes extra food with too much calories during weekdays other than that which was delivered, it might delay weight loss or counter effectivity of the diet.
There are four programs which a client can subscribe to: Low Cal, LCHP, KETO and DASH diet. All programs are available in LITE (1200-1400 calories), ACTIVE (1500-1700 calories) and INTENSE (1800-2000 calories).
A physical activity of at least 30 min, 3x a week is advised to see further results. For female clients who are working out, we recommend not lower than 1500 calories. For male clients who are working out, we recommend not lower than 1800 calories. Additional calories are needed to help sustain energy needed during workout and is also essential in recovery after the workout. It is advisable that you consult our In-House Registered Nutritionist-Dietitian to assist you on choosing the right calorie and diet program for better results.
Weight loss varies from person to person mainly based on metabolism, age, gender, physical activity and current weight. The usual weight loss is 1-2 lbs a week, however that is only the usual value. Weight loss is greater if accompanied with exercise. For significant results, minimum of four weeks subscription is recommended.
Gluten-free diet is beneficial only for individuals who have Celiac Disease and gluten sensitivity. Whole grains, which contain gluten, are good source of fiber, vitamins and minerals. Gluten-free products are usually refined grains and processed products, which are actually low in nutrients and can promote weight gain and fat storage.
To help identify your ideal diet plan, you may use the Nutrition Calculator on our website, www.yummydiet.ph. For a more detailed assessment and clarifications about the diet plans, you may consult with our In-House Registered Nutritionist-Dietitian.
There are two delivery setups (schedules) available for all Yummy Diet programs. For day before delivery, food should be expected from 3 pm to 9 pm. For day itself delivery, 4 am - 9 am. Some covered delivery areas are only available for day before delivery. You can check our delivery areas and delivery schedules below.
We cancel operations in the occurrence of such events and disasters. However, you can ask for meal credit or refund. You can contact our customer service so that we can process your request for either meal credit or refund. Also, you will be notified if in case we are not able to deliver your meals in the event of calamities.
You may place your order at www.yummydiet.ph and sign up. We can assure you that personal/private information gathered will only be used for the purpose of meal delivery transactions. All information given by our clients are considered confidential. An activation link will be sent to your email, you may log-in and place an order, after check out you will be routed to our payment portal to process the payment.
Our payment processing is now AUTOMATED!
You will be redirected to a Payment processing portal after you CHECK-OUT. You may pay via Online Transfer, GCASH, Credit Card and selected payment centers. If you are not redirected, click on the button “DRAGONPAY PAYMENT PORTAL” after you check-out.
COD is not accepted.
We can issue an official receipt upon client request which will be sent to you along with your food delivery. Please kindly advise us at least a day before your first delivery day, so we can prepare it accordingly. It is better to inform us of this request upon processing of your order to give our Accounting Department ample time for verification and processing of your receipt.
We can either move your delivery schedule to the preferred date if you will be unavailable during the initial dates selected. The credits may be used anytime as long as it is coordinated via our communication channels prior the actual delivery.
For refunds under promo subscription, regular rate of the consumed days shall be deducted from the total payment made since the mechanics of the promo were not fulfilled.