DIETARY APPROACHES TO STOP HYPERTENSION

    A HEART-HEALTHY EATING LIFESTYLE

  • THE DASH DIET

    The DASH diet is the consistent #1 diet in the US, because of being similar to the normal diet which makes it easy to follow. It is also a diet you can use for a long period of time as proven by the many researches supporting its effectiveness, not only in weight loss, but in improvement of overall health of different individuals and groups.

    Approximate percentage of calorie distribution

    C: 60% of calories

    P: 20% of calories

    F: 20% of calories

  • WHY DASH DIET?

    This diet is low in fat and cholesterol and is majorly plant-based with liberal allowance of meat (emphasis on white meat). It promotes consumption of whole foods rich in heart-healthy nutrients. It restricts the use of sodium and limits the use of simple sugars.

  • ​IS DASH DIET THE "RIGHT" DIET FOR ME?

    The DASH diet is generally for all individuals and aims for prevention of developing diseases like heart and arterial diseases, cancer, diabetes, kidney failure and other related metabolic disorders. It is highly recommended to people who already have elevated blood pressure to prevent further progression of their conditions.

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INCLUSIONS

PROGRAMS AND RATES

BREAKFAST
LUNCH
DINNER
(2) SNACKS
REUSABLE UTENSILS
COFFEE AND TEA
HEALTHY SUGAR SUBSTITUTE
NO DELIVERY CHARGE

BREAKFAST

LUNCH

DINNER

(2) SNACKS

REUSABLE UTENSILS

COFFEE AND TEA

HEALTHY SUGAR SUBSTITUTE

NO DELIVERY CHARGE

PROGRAMS AND RATES

LITE

1200-1500 CALORIES

PHP 2,199

ACTIVE

1500-1800 CALORIES

PHP 2,499

INTENSE

1800-2100 CALORIES

PHP 2,799


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Mobirise

We exist to Innovate and Produce healthy food - Real food.
Create awareness one community a at time.


Established 2013

Mobirise

We exist to Innovate and Produce healthy food - Real food.
Create awareness one community a at time.


Established 2013