Yummydiet | DASH

Sun

B

Fish a la Pobre

L

Picadillo

D

Roast Chicken in Rosemary and Garlic

S

Cheese Bar with Premium Tea and Organic Stevia

Mon

B

Cinnamon Spanish Toast

L

Salisbury Steak

D

Bangus in Olive Oil and Garlic Rice

S

Caramel Bar with Coffee Stick and Organic Stevia

Tues

B

Kakuni Bao

L

Chinese Style Braised Beef Brisket

D

Sweet and Sour Fish

S

Cheddar and Scallion Buns with Premium Tea and Organic Stevia

Wed

B

Chicken Arroz ala Cubana

L

Pork Schnitzel

D

Pasta Bolognese

S

Banana Bread with Coffee Stick and Organic Stevia

Thu

B

Kani Salad

L

Baked Chicken Curry

D

Chicken Teriyaki

S

Matcha Strawberry Pannacotta with Premium Tea and Organic Stevia

Fri

B

Chicken Adobo Wrap

L

Beef Kaldereta

D

Tinapa Pasta

S

Ube Cream Puffs with Coffee Stick and Stevia

Sat

B

Chicken Pad Thai

L

Chinese Orange Pork

D

Gyudon

S

Chocolate Cookies with Coffee Stick and Organic Stevia

Sun

B

Baked Eggplant with Honey

L

Callos

D

Fettucini con Albondigas

S

Double Choco Cookie with Premium Tea and Organic Stevia

Mon

B

Fish a la Pobre

L

Spanish Pork Stew

D

Pasta Nero

S

Chocolate Chip Muffin with Coffee Stick and Organic Stevia

Tues

B

Patatas Bravas and Chorizo Salad

L

Spanish Rice Casserole

D

Roast Chicken in Rosemary and Garlic

S

Cinnamon Sugar Cookie with Premium Tea and Organic Stevia

Wed

B

Tortilla de Patata Salad

L

Tuna Pomodoro Pasta

D

Sweet Potato with Mornay Sauce

S

Coffee Panna Cotta with Coffee Stick and Organic Stevia

Thu

B

Cinnamon Spanish Toast

L

Eggplant and Tofu Parmigiana

D

Spanish Rice Casserole with Chick Peas, Chorizo and Raisins

S

Churros with Coffee Stick and Organic Stevia

Fri

B

Arroz con Leche

L

Beef in White Mushroom Sauce

D

Ensalada Mixta

S

Mini Cinnamon Roll with Peanuts with Premium Tea and Organic Stevia

Sat

B

Bangus in Olive Oil and Garlic Rice

L

Pork Menudo

D

Pasta Aglio Olio and Calamari

S

Lemon Sponge Cake with Slice Almonds with Premium Tea and Organic Stevia

Sun

B

Ris-Oat-to Al Funghi

L

Chicken Scallopini

D

Cold Italian Rice Salad with Tuna

S

Peanut Butter Granola with Premium Tea and Organic Stevia

Mon

B

Vegetarian Egg Casserole

L

Tuscan Pork Stew

D

Cacio E Pepe Chicken

S

Caramel Bar with Coffee Stick and Organic Stevia

Tues

B

Almond and Cinnamon Oatmeal

L

Chicken Cacciatore

D

Pasta Salad with Italian Dressing

S

Strawberry Streusel Bar with Premium Tea and Organic Stevia

Wed

B

Chicken, Mushroom Sandwich in Pesto Sauce

L

Baked Fish Fillet with Creamy Pesto Sauce

D

Pasta Bolognese

S

Oatmeal Blondies with Coffee Stick and Organic Stevia

Thu

B

Italian Vegetable Hashbrown

L

Mega Italian Salad

D

Grilled Chicken Parmigiana

S

Cheddar and Scallion Bun with Premium Tea and Organic Stevia

Fri

B

Pepper and Mushroom with Egg in Dinner Rolls

L

Eggplant and Tofu Parmigiana

D

Chicken A la King

S

Cheese Bar with Coffee Stick and Organic Stevia

Sat

B

Hashed Italian Sausage, Scrambled Egg, Marinara Pandesal

L

Beef Adobo

D

Happy Birthday Spaghetti

S

Black Forest Chocolate Loaf Slice with Coffee Stick and Organic Stevia

DASH

LITE

(1200-1400 CAL)

ACTIVE

(1500-1700 CAL)

INTENSE

(1800-2000 CAL)

Sun

B

L

D

S

Mon

B

L

D

S

Tues

B

L

D

S

Wed

B

L

D

S

Thu

B

L

D

S

Fri

B

L

D

S

Sat

B

L

D

S

Sun

B

L

D

S

Mon

B

L

D

S

Tues

B

L

D

S

Wed

B

L

D

S

Thu

B

L

D

S

Fri

B

L

D

S

Sat

B

L

D

S

Sun

B

L