The DASH diet is the consistent #1 diet in the United States, because of being similar to the normal diet which makes it easy to follow. It is also a diet you can use for a long period of time as proven by the many researches supporting its effectiveness, not only in weight loss, but in improvement of everall health of different individuals and groups.
This diet is low in fat and cholesterol and is majorly plant-based with liberal allowance of meat (emphasis on white meat). It promotes consumption of whole foods rich in heart-healthy nutrients. It restricts the use of sodium and limits the use of simple sugar.
The DASH diet is generally for all individuals and aims for prevention of developing diseases like heart and arterial diseases, cancer, diabetes, kidney failure and other related metabolic disorders. It is highly recommended to people who already have elavated blood pressure to prevent further progression of their conditions.
1200-1400 CALORIES
1500-1700 CALORIES
1800-2000 CALORIES
Beef Shepherds Pie
Pork with Herb Gravy
Chicken and Garlic Pesto Pasta
Beef & Mushroom Pandesal with Coffee Stick and Organic Stevia
Greek Chicken Gyros
Moussaka Rollups
Beef Souvlaki with Pesto Rice
Baklava with Premium Tea and Organic Stevia
Mediterranean Breakfast Bowl
Callos Ala Madrilena
Spaghetti Gambas al Ajillo
Lemon Bars with Coffee Stick and Organic Stevia
Mediterranean Sandwich
Beef Bourguignon
Chicken Cacciatore
Chocolate Cookies with Premium Tea and Organic Stevia
Swedish Meatballs
Paella Mariscos (Seafood Paella)
Fabada Austuriana
Trail Mix with Coffee Stick and Organic Stevia
We have deliveries for either morning, afternoon, or both depending on the delivery address.
Gyudon
Chicken Teriyaki
Mango Kani Salad
Matcha Bun with Coffee Stick and Organic Stevia
Seafood Okonomiyaki
Pork Curry
Tuna & Kani Temaki
Trail Mix with Premium Tea and Stevia
Blueberry Matcha Oats
Tantanmen-Ramen
Japanese Baked Chicken
Grass Jelly Dessert with Coffee Stick and Organic Stevia
Kakuni Bao
Japanese Curry Spaghetti
Tako Su (Japanese Octopus Salad)
Nama Chocolate with Premium Tea and Stevia
Tamago Sando
Beef Misono
Shoyu Ramen
Coffee Jelly with Coffee Stick and Organic Stevia
We have deliveries for either morning, afternoon, or both depending on the delivery address.