The DASH diet is the consistent #1 diet in the United States, because of being similar to the normal diet which makes it easy to follow. It is also a diet you can use for a long period of time as proven by the many researches supporting its effectiveness, not only in weight loss, but in improvement of everall health of different individuals and groups.
This diet is low in fat and cholesterol and is majorly plant-based with liberal allowance of meat (emphasis on white meat). It promotes consumption of whole foods rich in heart-healthy nutrients. It restricts the use of sodium and limits the use of simple sugar.
The DASH diet is generally for all individuals and aims for prevention of developing diseases like heart and arterial diseases, cancer, diabetes, kidney failure and other related metabolic disorders. It is highly recommended to people who already have elavated blood pressure to prevent further progression of their conditions.
1200-1400 CALORIES
1500-1700 CALORIES
1800-2000 CALORIES
Gourmet Beef Bacon Tapa
Chicken Asado
Sizzling Pork Sinigang
Turon with Coffee Stick and Stevia
Chicken Tocino Tacos
Garlic Pork & Tofu Adobo
Beef Burger Steak
Ube & Cheese Bun with Premium Tea and Stevia
Champorad-OATS
Boneless Chicken BBQ
Beef Pares Mami
Wheat Crackers with Garlic Aioli Dip with Coffee Stick and Stevia
Arroz ala Cubana Toast
Pork Humba
Chicken Sisig Salad
Yema Roll with Premium Tea and Stevia
Tortang Talong w/ Spanish Chorizo
Chicken Inasal
Tinapa Aglio Olio
Chicken Bread with Coffee Stick and Stevia
We have deliveries for either morning, afternoon, or both depending on the delivery address.
Beef Shepherds Pie
Pork with Herb Gravy
Chicken and Garlic Pesto Pasta
Beef & Mushroom Pandesal with Coffee Stick and Organic Stevia
Greek Chicken Gyros
Moussaka Rollups
Beef Souvlaki with Pesto Rice
Baklava with Premium Tea and Organic Stevia
Mediterranean Breakfast Bowl
Callos Ala Madrilena
Spaghetti Gambas al Ajillo
Lemon Bars with Coffee Stick and Organic Stevia
Swedish Meatballs
Beef Bourguignon
Chicken Cacciatore
Chocolate Cookies with Premium Tea and Organic Stevia
Mediterranean Spinach Frittata w/ Feta Cheese
Paella Mariscos (Seafood Paella)
Fabada Austuriana
Trail Mix with Coffee Stick and Organic Stevia
We have deliveries for either morning, afternoon, or both depending on the delivery address.