The DASH diet is the consistent #1 diet in the United States, because of being similar to the normal diet which makes it easy to follow. It is also a diet you can use for a long period of time as proven by the many researches supporting its effectiveness, not only in weight loss, but in improvement of everall health of different individuals and groups.
This diet is low in fat and cholesterol and is majorly plant-based with liberal allowance of meat (emphasis on white meat). It promotes consumption of whole foods rich in heart-healthy nutrients. It restricts the use of sodium and limits the use of simple sugar.
The DASH diet is generally for all individuals and aims for prevention of developing diseases like heart and arterial diseases, cancer, diabetes, kidney failure and other related metabolic disorders. It is highly recommended to people who already have elavated blood pressure to prevent further progression of their conditions.
1200-1400 CALORIES
1500-1700 CALORIES
1800-2000 CALORIES
Mediterranean Omelette
Greek Chicken and Bean Salad
Citrus Fish and Green Beans
Brownies with Coffee Stick and Stevia
Greek Pork and Roast Potato Salad
Tuna Aglio e Olio Pasta
Chicken Meatballs & Vegetables
Peanut Butter Cashew Turon with Premium Tea and Stevia
Fennel Sausage and Dinner Roll
Baked Chicken & Herbs
Mediterranean Seafood Pasta
Banana Bread Slice with Coffee Stick and Stevia
Breakfast Chicken Stew
Bake Fish with Remoulade Sauce
Bake Beef Pasta
Pianono with Premium Tea and Stevia
Pork Chili Con Carne
Pot Roast Beef
Creamy Salmon Bake Rice
Choco Chip Cookies with Coffee Stick and Stevia
We have deliveries for either morning, afternoon, or both depending on the delivery address.
Chicken Patty & Tigrillo
Naked Beef Taco
Pulled Pork Chilaquiles
Nutmeg Sikwate Mousse with Coffee Stick and Stevia
Chicken Hardinera Pan de Sal
Peruvian Roast Chicken
Baked Fish Fettucine with Veracruz Sauce
Mushroom Wheat Quesadilla with Premium Tea and Stevia
Chicken Arroz a la Cubana
Beef Churrasco & Chimichurri
Fish Enchiladas
Egg Custard Pudding with Coffee Stick and Stevia
Oats Arroz Con Leche with Fruits
Chicken Carnitas
Chef's Salad
Carrot Raisin Cookies with Premium Tea and Stevia
Huevos Rancheros
Chicken Chorizo Crumble
Fish Fillet in Creamy Lemon Sauce
Spanish Bread with Coffee Stick and Stevia
We have deliveries for either morning, afternoon, or both depending on the delivery address.