Yummydiet | DASH

Sun

B

Ube Champorado

L

Chicken Inasal

D

Pork Menudo

S

Mango Jelly Graham with Premium Tea and Organic Stevia

Mon

B

Blueberry and Cinnamon Overnight Oats

L

Philly Cheese Steak

D

Baked Zitti

S

Cheese Muffins with Coffee Stick and Organic Stevia

Tues

B

Home-made Longganisa Hash, Baked Potato

L

Pan-seared Alaskan Pollock w/ Tartar Sauce

D

Creamy Tuna Pesto Pasta

S

Milo Oatmeal Pudding with Premium Tea and Organic Stevia

Wed

B

Chicken Fillet Sandwich

L

5-Spice Pork w/ Sauteed Veggies

D

Seafood Yakisoba

S

Grass Jelly Dessert with Coffee Stick and Organic Stevia

Thu

B

Chicken Carnitas Wrap

L

Fried Rice w/ Baked Pork

D

Shrimp Caesar Salad

S

Chocolate Chip Cookie with Premium Tea and Organic Stevia

Fri

B

Pancit Negra

L

Beef Bistek Tagalog

D

Baked Fish Fillet & Tofu w/ Creamy Butter Lemon Sauce

S

Sugar Donut with Coffee Stick and Organic Stevia

Sat

B

Yangchow and Dumpling Fried Rice

L

Best Chicken BBQ and Garlic Rice

D

Kare-kare Burrito

S

Blueberry Streusel Bar with Coffee Stick and Organic Stevia

Sun

B

Chicken Pad Thai

L

Chinese Orange Pork

D

Gyudon

S

Chocolate Cookies with Premium Tea and Stevia

Mon

B

Cinnamon Spanish Toast

L

Salisbury Steak

D

Bangus in Olive Oil and Garlic Rice

S

Caramel Bar with Coffee Stick and Stevia

Tues

B

Fish a la Pobre

L

Picadillo

D

Roast Chicken in Rosemary and Garlic

S

Cheese Bar with Premium Tea and Stevia

Wed

B

Chicken Arroz ala Cubana

L

Pork Schnitzel

D

Pasta Bolognese

S

Banana Bread with Coffee Stick and Stevia

Thu

B

Kakuni Bao

L

Chinese Style Braised Beef Brisket

D

Sweet & Sour Fish

S

Cheddar and Scallion Buns with Premium Tea and Stevia

Fri

B

Chicken Adobo Wrap

L

Beef Kaldereta

D

Tinapa Pasta

S

Ube Cream Puffs with Coffee Stick and Stevia

Sat

B

Kani Salad

L

Baked Chicken Curry

D

Chicken Teriyaki

S

Matcha Strawberry Pannacotta with Coffee Stick and Stevia

Sun

B

Fried Rice with Baked Pork

L

Sizzling Nilaga with Gravy

D

Mediterranean Omelette

S

Cheese Puto with Premium Tea and Organic Stevia

Mon

B

Ube Champorado

L

Tofu Adobo Kang-kong

D

Salmon Belly Sisig

S

Cheese Roll with Coffee Stick and Organic Stevia

Tues

B

Home-made Longganisa Hash, Baked Potato

L

Chicken Adobo Wrap

D

Tinapa Pasta

S

Raisin Bread with Premium Tea and Organic Stevia

Wed

B

Tuna Shawarma Wrap

L

Picadillo

D

Chicken Inasal

S

Fruit Jelly with Coffee Stick and Organic Stevia

Thu

B

Best Chicken BBQ and Garlic Rice

L

Tofu Kawali Pinakbet

D

Chinese style Braised Beef Brisket

S

Spanish Bread with Premium Tea and Organic Stevia

Fri

B

Vegetable Omelette

L

Pancit Negra

D

Beef Bistek Tagalog

S

Chocolate Cookies with Coffee Stick and Organic Stevia

Sat

B

Meatloaf Sandwich

L

Kare-Kare Burrito

D

Yangchow and Dumpling Fried Rice

S

Corned Beef Pandesal with Coffee Stick and Organic Stevia

DASH

LITE

(1200-1400 CAL)

ACTIVE

(1500-1700 CAL)

INTENSE

(1800-2000 CAL)

Sun

B

L

D

S

Mon

B

L

D

S

Tues

B

L

D

S

Wed

B

L

D

S

Thu

B

L

D

S

Fri

B

L

D

S

Sat

B

L

D

S

Sun

B

L

D

S

Mon

B

L

D

S

Tues

B

L

D

S

Wed

B

L

D

S

Thu

B

L

D

S

Fri

B

L

D

S

Sat

B

L

D

S

Sun

B

L