The DASH diet is the consistent #1 diet in the United States, because of being similar to the normal diet which makes it easy to follow. It is also a diet you can use for a long period of time as proven by the many researches supporting its effectiveness, not only in weight loss, but in improvement of everall health of different individuals and groups.
This diet is low in fat and cholesterol and is majorly plant-based with liberal allowance of meat (emphasis on white meat). It promotes consumption of whole foods rich in heart-healthy nutrients. It restricts the use of sodium and limits the use of simple sugar.
The DASH diet is generally for all individuals and aims for prevention of developing diseases like heart and arterial diseases, cancer, diabetes, kidney failure and other related metabolic disorders. It is highly recommended to people who already have elavated blood pressure to prevent further progression of their conditions.
1200-1400 CALORIES
1500-1700 CALORIES
1800-2000 CALORIES
Gyudon
Chicken Teriyaki
Mango Kani Salad
Coffee Jelly with Coffee Stick and Organic Stevia
Kakuni Bao
Pork Japanese Curry
Tuna & Kani Temaki
Trail Mix with Premium Tea and Stevia
Blueberry Matcha Oats
Tantanmen-Ramen
Chicken Yakitori with Vegetables
Asado Bun with Coffee Stick and Organic Stevia
Japanese Tuna Roll
Japanese Curry Spaghetti
Tako Su (Japanese Octopus Salad)
Strawberry Panna Cotta with Premium Tea and Stevia
Tamago Sando
Beef Misono
Shoyu Ramen
Matcha Bun with Coffee Stick and Organic Stevia
We have deliveries for either morning, afternoon, or both depending on the delivery address.
Peanut Butter & Jelly Chia Pudding
Fish Tausi with Tofu
Stir-fry Porkloin Banh Mi
Chocolate Cookies with Coffee Stick and Organic Stevia
Chicken Sambal with Vegetables
Pork and Mushroom Stir-fry
Charlie Chan Pasta
Carrot Loaf w/ Nuts with Premium Tea and Stevia
Chinese Barbecue Chicken Mantao
Braised Beef
Pork Char Siu with Steam Vegetables
Red Velvet Crinkles with Coffee Stick and Organic Stevia
Asian Breakfast Set
Peking Style Chicken with Stir Fry Vegetables
Japchae
Coco-Chia Tapioca Pudding with Premium Tea and Stevia
Beef Bibimbap, Sunny-side-up, and Vegetable Stir-Fry
Baked Pork Meatballs w/ Garlic Vegetables
Thai Chicken Salad (Yum Gai)
Pandan Jelly with Coffee Stick and Organic Stevia
We have deliveries for either morning, afternoon, or both depending on the delivery address.