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HEART-HEALTHY

EATING

LIFESTYLE

C: 60%
P: 20%
F: 20%

The DASH diet is the consistent #1 diet in the United States, because of being similar to the normal diet which makes it easy to follow. It is also a diet you can use for a long period of time as proven by the many researches supporting its effectiveness, not only in weight loss, but in improvement of everall health of different individuals and groups.

WHY DASH DIET?

This diet is low in fat and cholesterol and is majorly plant-based with liberal allowance of meat (emphasis on white meat). It promotes consumption of whole foods rich in heart-healthy nutrients. It restricts the use of sodium and limits the use of simple sugar.

IS DASH DIET THE "RIGHT" DIET FOR ME?

The DASH diet is generally for all individuals and aims for prevention of developing diseases like heart and arterial diseases, cancer, diabetes, kidney failure and other related metabolic disorders. It is highly recommended to people who already have elavated blood pressure to prevent further progression of their conditions.

PROGRAM AND RATES

INCLUSIONS:
BREAKFAST, LUNCH, DINNER, SNACKS
REUSABLE UTENSILS, COFFEE AND TEA, HEALTHY SUGAR SUBSTITUTE
LITE

1200-1400 CALORIES

PHP 480 / DAY
ACTIVE

1500-1700 CALORIES

PHP 540 / DAY
INTENSE

1800-2000 CALORIES

PHP 600 / DAY
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Feb 01, 2021 - Feb 05, 2021


MONDAY

B

Seafood Omelette with Wheat Bread

L

Baked Fish Pesto with Sauteed Beans & Rice

D

Grilled Chicken Tortilla with Asian Garlic Yogurt Sauce

S

1 Chef's Choice of Snack & Single-Drip Coffee

TUESDAY

B

Chicken Potato Hash with Sunny Egg & Rice

L

Korean Beef Wrap with Spiced Garlic Dressing

D

Fish Meatballs in Green Curry Sauce with French Beans & Rice

S

1 Chef's Choice of Snack & Premium Tea

WEDNESDAY

B

Vegetable Breakfast Cups with Sauteed Garlic Beans

L

Grilled Salmon Fillet with Roasted Garlic Asparagus & Rice

D

Grilled Chicken and Vegetable Medley

S

1 Chef's Choice of Snack & Single-Drip Coffee

THURSDAY

B

Breakfast Oats with Banana Chia Seeds

L

Baked Fish with Sauteed Vegetables & Adlai

D

Roasted Chicken & Vegetables with Rice

S

1 Chef's Choice of Snack & Premium Tea

FRIDAY

B

Banana Pancake & Greek Yogurt Spread

L

Stroganoff on Pasta w/ Sauteed Garlic Broccoli

D

Tuna Nicoise Salad

S

1 Chef's Choice of Snack & Single-Drip Coffee

INCLUSIONS

BREAKFAST, LUNCH, DINNER

* Reusable utensils during the first day of delivery, 5 (alternate) drip coffee / tea, and 5 sugar substitute.

 

We have deliveries for either morning, afternoon, or both depending on the delivery address.

 

 

 
 

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