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DIETARY APPROCHES TO STOP HYPERTENSION
HEART-HEALTHY
EATING LIFESTYLE
C: 60%     P: 20%     F:20%

DIETARY APPROCHES TO STOP HYPERTENSION


A HEART-HEALTHY EATING LIFESTYLE

The DASH diet is the consistent #1 diet in the United States, because of being similar to
the normal diet which makes it easy to follow. It is also a diet you can use for a long
period of time as proven by the many researches supporting its effectiveness, not only in
weight loss, but in improvement of everall health of different individuals and groups.

WHY DASH DIET?

This diet is low in fat and cholesterol and is majorly plant-based with liberal allowance of
meat (emphasis on white meat). It promotes consumption of whole foods rich in
heart-healthy nutrients. It restricts the use of sodium and limits the use of simple sugar.

IS DASH DIET THE "RIGHT" DIET FOR ME?

The DASH diet is generally for all individuals and aims for prevention of developing
diseases like heart and arterial diseases, cancer, diabetes, kidney failure and other
related metabolic disorders. It is highly recommended to people who already have
elavated blood pressure to prevent further progression of their conditions.

PROGRAMS AND RATES

INCLUSIONS:
BREAKFAST, LUNCH, DINNER, (1) SNACK
REUSABLE UTENSILS, COFFEE AND TEA, HEALTHY SUGAR SUBSTITUTE

PROGRAMS AND RATES

LITE

1200-1400 CALORIES

PHP 480 / DAY

ACTIVE

1500-1700 CALORIES

PHP 540 / DAY

INTENSE

1800-2000 CALORIES

PHP 600 / DAY

DASH Diet Menu

Mobirise

We exist to Innovate and Produce healthy food - Real food.
Create awareness one community a at time.


Established 2013

Mobirise

We exist to Innovate and Produce healthy food - Real food.
Create awareness one community a at time.


Established 2013