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HEART-HEALTHY

EATING

LIFESTYLE

C: 60%
P: 20%
F: 20%

The DASH diet is the consistent #1 diet in the United States, because of being similar to the normal diet which makes it easy to follow. It is also a diet you can use for a long period of time as proven by the many researches supporting its effectiveness, not only in weight loss, but in improvement of everall health of different individuals and groups.

WHY DASH DIET?

This diet is low in fat and cholesterol and is majorly plant-based with liberal allowance of meat (emphasis on white meat). It promotes consumption of whole foods rich in heart-healthy nutrients. It restricts the use of sodium and limits the use of simple sugar.

IS DASH DIET THE "RIGHT" DIET FOR ME?

The DASH diet is generally for all individuals and aims for prevention of developing diseases like heart and arterial diseases, cancer, diabetes, kidney failure and other related metabolic disorders. It is highly recommended to people who already have elavated blood pressure to prevent further progression of their conditions.

PROGRAM AND RATES

INCLUSIONS:
BREAKFAST, LUNCH, DINNER, SNACK
DRIP COFFEE AND PREMIUM TEA, HEALTHY SUGAR SUBSTITUTE
LITE

1200-1400 CALORIES

PHP 480 / DAY
ACTIVE

1500-1700 CALORIES

PHP 540 / DAY
INTENSE

1800-2000 CALORIES

PHP 600 / DAY
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Dec 04, 2023 - Dec 08, 2023 Dec 11, 2023 - Dec 15, 2023


MONDAY

B

Beef Shepherds Pie

L

Pork with Herb Gravy

D

Chicken and Garlic Pesto Pasta

S

Beef & Mushroom Pandesal with Coffee Stick and Organic Stevia

TUESDAY

B

Greek Chicken Gyros

L

Moussaka Rollups

D

Beef Souvlaki with Pesto Rice

S

Baklava with Premium Tea and Organic Stevia

WEDNESDAY

B

Mediterranean Breakfast Bowl

L

Callos Ala Madrilena

D

Spaghetti Gambas al Ajillo

S

Lemon Bars with Coffee Stick and Organic Stevia

THURSDAY

B

Mediterranean Sandwich

L

Beef Bourguignon

D

Chicken Cacciatore

S

Chocolate Cookies with Premium Tea and Organic Stevia

FRIDAY

B

Swedish Meatballs

L

Paella Mariscos (Seafood Paella)

D

Fabada Austuriana

S

Trail Mix with Coffee Stick and Organic Stevia

INCLUSIONS

Breakfast, Lunch Dinner, Snack with Drip Coffee (MWF), and Premium Tea (TTH)
 

We have deliveries for either morning, afternoon, or both depending on the delivery address.

MONDAY

B

Gyudon

L

Chicken Teriyaki

D

Mango Kani Salad

S

Matcha Bun with Coffee Stick and Organic Stevia

TUESDAY

B

Seafood Okonomiyaki

L

Pork Curry

D

Tuna & Kani Temaki

S

Trail Mix with Premium Tea and Stevia

WEDNESDAY

B

Blueberry Matcha Oats

L

Tantanmen-Ramen

D

Japanese Baked Chicken

S

Grass Jelly Dessert with Coffee Stick and Organic Stevia

THURSDAY

B

Kakuni Bao

L

Japanese Curry Spaghetti

D

Tako Su (Japanese Octopus Salad)

S

Nama Chocolate with Premium Tea and Stevia

FRIDAY

B

Tamago Sando

L

Beef Misono

D

Shoyu Ramen

S

Coffee Jelly with Coffee Stick and Organic Stevia

INCLUSIONS

Breakfast, Lunch Dinner, Snack with Drip Coffee (MWF), and Premium Tea (TTH)
 

We have deliveries for either morning, afternoon, or both depending on the delivery address.

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We exist to Produce and Innovate real food - healthy food.
Create awareness one community at a time.


Owned and operated by Jeremiah 29 11 Corporation.




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