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HEART-HEALTHY

EATING

LIFESTYLE

C: 60%
P: 20%
F: 20%

The DASH diet is the consistent #1 diet in the United States, because of being similar to the normal diet which makes it easy to follow. It is also a diet you can use for a long period of time as proven by the many researches supporting its effectiveness, not only in weight loss, but in improvement of everall health of different individuals and groups.

WHY DASH DIET?

This diet is low in fat and cholesterol and is majorly plant-based with liberal allowance of meat (emphasis on white meat). It promotes consumption of whole foods rich in heart-healthy nutrients. It restricts the use of sodium and limits the use of simple sugar.

IS DASH DIET THE "RIGHT" DIET FOR ME?

The DASH diet is generally for all individuals and aims for prevention of developing diseases like heart and arterial diseases, cancer, diabetes, kidney failure and other related metabolic disorders. It is highly recommended to people who already have elavated blood pressure to prevent further progression of their conditions.

PROGRAM AND RATES

INCLUSIONS:
BREAKFAST, LUNCH, DINNER, SNACK
DRIP COFFEE AND PREMIUM TEA, HEALTHY SUGAR SUBSTITUTE
LITE

1200-1400 CALORIES

PHP 480 / DAY
ACTIVE

1500-1700 CALORIES

PHP 540 / DAY
INTENSE

1800-2000 CALORIES

PHP 600 / DAY
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Mar 27, 2023 - Mar 31, 2023


MONDAY

B

Chicken Patty & Tigrillo (Cheese Maruya with Butter & Maple Sauce)

L

Naked Beef Taco

D

Pork Adobo Chilaquiles & Tortillas

S

Nutmeg Sikwate Mousse with Drip Coffee and Stevia

TUESDAY

B

Chicken Hardinera Pan de Sal

L

Peruvian Roast Chicken

D

Baked Fish in Veracruz Sauce

S

Mushroom Wheat Quesadilla with Premium Tea and Stevia

WEDNESDAY

B

Chicken Arroz a la Cubana

L

Beef Churrasco & Chimichurri

D

Fish Enchiladas

S

Egg Custard Pudding with Drip Coffee and Stevia

THURSDAY

B

Oats Arroz Con Leche with Fruits

L

Chicken Carnitas

D

Pork Chimichanga

S

Spanish Bread with Premium Tea and Stevia

FRIDAY

B

Huevos Rancheros

L

Chicken Chorizo Crumble

D

Fish Fillet in Creamy Lemon Sauce

S

Carrot Raisin Cookies with Drip Coffee and Stevia

INCLUSIONS

Breakfast, Lunch Dinner, Snack with Drip Coffee (MWF), and Premium Tea (TTH)
 

We have deliveries for either morning, afternoon, or both depending on the delivery address.

 

 

 
 

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We exist to Produce and Innovate real food - healthy food.
Create awareness one community at a time.


Owned and operated by Jeremiah 29 11 Corporation.




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