LOGIN• ORDER NOW
  • HOME
  • PROGRAMS
    • LOW CAL
    • LCHP
    • KETO
    • DASH
  • NUTRITION CALCULATOR
  • COMMUNITY

HEART-HEALTHY

EATING

LIFESTYLE

C: 60%
P: 20%
F: 20%

The DASH diet is the consistent #1 diet in the United States, because of being similar to the normal diet which makes it easy to follow. It is also a diet you can use for a long period of time as proven by the many researches supporting its effectiveness, not only in weight loss, but in improvement of everall health of different individuals and groups.

WHY DASH DIET?

This diet is low in fat and cholesterol and is majorly plant-based with liberal allowance of meat (emphasis on white meat). It promotes consumption of whole foods rich in heart-healthy nutrients. It restricts the use of sodium and limits the use of simple sugar.

IS DASH DIET THE "RIGHT" DIET FOR ME?

The DASH diet is generally for all individuals and aims for prevention of developing diseases like heart and arterial diseases, cancer, diabetes, kidney failure and other related metabolic disorders. It is highly recommended to people who already have elavated blood pressure to prevent further progression of their conditions.

PROGRAM AND RATES

INCLUSIONS:
BREAKFAST, LUNCH, DINNER, SNACK
REUSABLE UTENSILS, DRIP COFFEE AND PREMIUM TEA, HEALTHY SUGAR SUBSTITUTE
LITE

1200-1400 CALORIES

PHP 480 / DAY
ACTIVE

1500-1700 CALORIES

PHP 540 / DAY
INTENSE

1800-2000 CALORIES

PHP 600 / DAY
ORDER NOW

May 30, 2022 - Jun 03, 2022


MONDAY

B

Champorado Oats

L

Lean Pork Bistek Tagalog

D

Less Salt Best Chicken BBQ

S

Ube and Cheese Buchi w/ Drip Coffee and Stevia

TUESDAY

B

Lean Pork Tocilog

L

Chicken Adobo Wrap

D

Pastil Meat Balls Pasta

S

Raisin Bread w/ Tea and Stevia

WEDNESDAY

B

Garlic Longganisa & Egg Pan de Sal

L

Lean Picadillo

D

Inasal and Steamed Vegetables with Garlic

S

Pan de Coco w/ Drip Coffee and Stevia

THURSDAY

B

Bangus Sisig

L

Light Soy Pork Steak with Stir Fry Vegetables

D

Beef Pares Pasta

S

Spanish Bread w/ Tea and Stevia

FRIDAY

B

Arroz Ala Cubana

L

Lean Beef Bopis and Veggies

D

Pork Caldereta with Stir-fry Veggies

S

Cheese Roll w/ Drip Coffee and Stevia

INCLUSIONS

Breakfast, Lunch Dinner, Snack with Drip Coffee (MWF), and Premium Tea (TTH)
 

We have deliveries for either morning, afternoon, or both depending on the delivery address.

 

 

 
 

ABOUT US

BULK ORDERS

DELIVERY AREAS

PAYMENT METHOD

FAQs

We exist to Produce and Innovate real food - healthy food.
Create awareness one community at a time.


Owned and operated by Jeremiah 29 11 Corporation.




COPYRIGHT © 2022. YUMMYDIET . ALL RIGHTS RESERVED. POWERED BY TECHNOMANCER

.