The Vegetarian Diet is one of the earliest diets dating back to Pythagorean time.
This diet is for people who generally excludes meat, fish and chicken from their diet and
eats a variety of plant-based foods. Vegetarian diet is rich in fibre and typically low
in fat. especially the unhealthy saturated kind.
Vegetarian by Yummy Diet is carefully planned to assure sufficient nutrients are
being provided to the body. By adding eggs, dairy, and enough vegetable proteins.
our meal plan has adequate essential nutrients to ensure that your body is fueled and powered
by plant-based foods the right way. This diet is also fermed as lacto-ovo-vegetarian.
This diet can help lower cholesterol and blood pressure, aiding in the prevention of heart disease.
Additionally, this diet is fibre-rich which helps regulate bowel movements, prevent constipation
and reduce the risk of colon cancer. A fibre-rich diet also helps in weight loss and maintenance
as it keeps you full for longer period of time.
Fruits and vegetables, an integral part of this diet provide the body with vital vitamins and minerals
that promote general health, immunity and a glowing complexion.
Plant foods are naturally low in fat and high in fibre. However, these foods are typically lacking
is some proteins, iron, zinc, B-vitamins (B12 and B1), calcium, and vitamin D among others.
This diet is a healthy way of eating but one must be concious in planning this diet so
as to prevent nutrient deficiency due to the exclusion of meat products.
We exist to Innovate and Produce healthy food - Real food.
Create awareness one community a at time.