Low Cal or Low calorie diet is a calorie-counted meal plan for adult men and women. The diet is based on the average caloric intake of healthy adults with a 500-1000 calorie reduction, depending on the client's need and target/goals.
Approximate percentage of calorie distribution*
C: 45% of total calories
P: 20% of total calories
F: 35% of total calories
The lowest calorie program offered is 1200 calorie (Low Cal lite), which is the minimum caloric requirement to maintain normal body functions. It is also the lowest daily calorie with the least risk of metabolic diseases.
The Low Cal diet is intended for generally healthy individuals who want to manage their weight. It is not a restrictive diet and is not a hypoallergenic diet, vegan diet nor gluten-free diet, but minor food restrictions can be accommodated. Basically, this diet packs a piece of everything food has to offer in moderate and balanced amounts.
*Values and percentages referenced from Healthy Eating Food Pyramid, Nutritional Guidelines for Filipinos, and Dietary Guidelines for Americans
COFFEE AND TEA
HEALTHY SUGAR SUBSTITUTE
NO DELIVERY CHARGE